Saturday, June 7, 2008
Brain Breakfast of Memory Champions (HOPEFULLY)! :)
OK...so, as described in Brain / Memory Cocktail Formula Test #1, here's what it actually looks like. I mix two scoops of Enfamil with with Light Silk Soymilk since I hate the taste of the Enfamil so much! By pouring the mixture into cereal, it masks the horrible taste even more! ;-) How can babies drink this stuff? (I'm going to try Similac once I use up the Enfamil). Ultimately, I'd like to find a different source of Uridine so I can avoid the calories. Does anyone know where I can get a source of Uridine as a vitamin?
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Tuesday, June 3, 2008
Brain / Memory Cocktail Formula - Test #1
I will begin my study by taking the following brain cocktail. I came up with this formula as the initial formula. I plan to test after 30 days, 60 days and 90 days. Then, depending on results, I may modify the formula.
uridine: 120ml (2 scoops) enfamil (for uridine)
fish oil: (4) 1200mg = 4800mg ttl - Nature's Pride Omega 3/Omega-6
Neuro-PS Phosphatidylserine: (2) 200mg = 400mg ttl
Lecithin: (2) 1200mg Ultra Soya Lecithin = (360mg ttl Phosphatidylcholine, 216mg ttl Phosphatidylinositol)
Choline Bitartrate: (2) 650mg = 1300mg ttl
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